Easy, simple and economy-wise recipes, good for daily menus and healthy eating.
   
Suflé de pescado
     

Fish soufflé

Category
Difficulty
Time
Servings
Sent by
Fish
60 minutes
4 people
Ana
 
INGREDIENTS
- ½ frozen hake.
- 2 medium-sized onions.
- 1 bay leaf.
- 1 cilantro sprig.
- 1 glass of white wine.
- Water.
- 1/2 lt milk.
- 2 eggs.
- A pinch of nutmeg.
- Oil.
- 2 full tablespoons of flour.
- Some butter and salt.
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DIRECTIONS:

Cook the hake with an onion, the bay leaf, the cilantro, water, salt and white wine. Shred.
Make some bechamel (stir-fry 1/2 grated onion, when translucent add the flour. When golden add the milk until it thickens.)
Add the shredded hake and cook for a while. Add the egg yolks and the eggwhites beaten until stiff. Grease a baking mold and pour the hake mixture. Take to preheated oven. Turn on the oven’s grill if you have any. When it raises and golden it’s ready. Serve rightaway.

 
   
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