Easy, simple and economy-wise recipes, good for daily menus and healthy eating.
   
       

Monkfish tails in green sauce
Category
Difficulty
Time
Servings
Sent by
Fish
40 minutes
4 people
Simón
 
INGREDIENTS
- 1 monkfish tail per each serving.
- 1 garlic.
- Some flour.
- ½ lt  fish consomme.
- ¼ glass of white wine.
- Cilantro.
- Salt and oil.
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DIRECTIONS:

Fry the garlic until tender. Add some flour and stir-fry. Next add the fish consomme (it can be homemade with the monkfish heads and spines) and pour the white wine. Cook until it thickens. Stir.  Fry the monkfish quickly to seal it (1 minute each side).
Presentation: Place the monkfish on a plate and pour the green sauce on top of it. Finally, sprinkle cilantro on it. Bon apetit! This plate can be done with monkfish burgers or fillets.
 
   
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